• Insight Timer is an app and website has free guided meditations as well as paid courses for topical goals

• SE Asian History & Power of Mantra: “Peace” is not a Mantra: A Deeper History of Mantras by Susanna Barkataki

• Nobu offers wellness videos & mental health tracker

• Headspace meditation app

• Liberate meditation app for BIPOC folx

• Calm meditation/sleep app

• Free Radhule Weininger, PhD meditations by Radhule Weininger, PhD

• How We Feel: emotional check-in app

• Grief Support for you and your loved ones curated by The Dinner Party

• Healthy Sleep Education & Support by The Sleep Foundation

• Peer pay-what-you can groups for mood disorders, first-responders, OCD, ADHD, and many more

• A Window Between Worlds guided prompt art/journal for gratitude

• How We Feel: emotional check-in app

• Building a healthy workplace - Organisational Health Recipes

• Departing from distorted thinking video

• Skills for emotional tolerance

• ACT Matrix Video: Exercise on Perspective & Values based-action

• Sensations Word List

• Feelings Wheel

• Understanding the Window of Tolerance and how to increase your tolerance for discomfort

• Explaining anxiety response and guide to grounding by “Therapy in a Nutshell”

• Introduction to Internal Family Systems (IFS) - managing conflicting feelings/desires/parts

  • Understanding Parts through IFS

• Navigating access for Reproductive Justice

• Planned Parenthood support for sexual health

• The San Diego LGBT Community Center - testing, information, support groups

• Postpartum Support International directory, groups, and written support

• Fertile Affirmations for managing stress during family building

• Communication tips for you and your teen on Safer sex

Dinner Party is a peer-led support group for folks suffering from grief 21-45 years old. Their website has many helpful resources for navigating grief.

Websites/Videos:

• Extensive information & resources on cultivating Post Traumatic Growth (PTG)

• Racialized Trauma Support

• Religious Trauma Syndrome Support

• Helpsurvivors.org gives info & support for sexual assault survivors through prevention education on consent and abuse

• ACEs Infographic & ACEs Article highlights the connection between toxic stress and physical ailments such as heart disease, diabetes, etc.

• Nobu offers Dialectical Behavioral Therapy videos for managing anxious thinking, stress, relationship education, etc.

• Polyvagal Institute - education on the nervous system & Trauma

• Explaining anxiety response and guide to grounding by “Therapy in a Nutshell”

• Understanding the Window of Tolerance and how to build resources (MindMyPeelings)

• HerStory Guide to Understanding Language, Dispelling Myths and Supporting Survivors of Non-consensual sexual experiences

• Free Legal Hotline for Survivors of Sexual Assault, Harassment, Rape and other Sexualised Violence

• Share your Survivor story & read other Survivor stories on Our Wave

Movies:

• For Kids + Adults: Inside Out, Frozen (adjustment, trauma, big emotions)

• For some Teens and Adults: The Shawshank Redemption (trauma), Crazy Ex-girlfriend (healthy boundaries), Never Have I Ever (multi-cultural identity, traumatic grief), Sex Education (identity/sexuality)

• A Guide to Gender Identity Terms by NPR

• Understanding Microaggressions toward Women/BIPOC Women in the Workplace & steps for Inclusivity

• Race-specific trauma information and race-specific/affirming resource support

• Wheel of Power & Privilege locating the self

• "Academic Wheel of Privilege" as shared recently by @Jadson_Jall from a NASA Transform to Open Science interview with @Flavio_Azevedo_

• My Grandmothers Hands by Resmaa Menakem

• Minor Feelings: an Asian American Reckoning by Cathy Park Hong

• Me and White Supremacy by Layla Saad

• Disrupting racism guide for white folx by DoSomething.org

• Ibram X. Kendi’s Anti-racism Center

• White Fragility by Robin DiAngelo

• Unpacking white privilege checklist

Libby library app helps to make books free & accessible

• Amazing Videos & Worksheets for Elementary, Middle and High Schoolers on understanding thoughts, feelings, relaxation and mindfulness by ChildMind Institute

• Article on Creating a Sensory Room & Benefits for children with Autism/ADHD

• Humber Sensory Processing Hub has loads of support for supporting children with sensory needs

• Sesame Street in Communities for younger children (understanding with social norms, incarceration, autism, etc.)

• Communication tips for you and your teen on Safer sex

• Smyal Support & Empowerment for LGBTQ+ Youth

• Find a Child Advocacy Center near you (trauma-informed forensic interviews & low/no-cost trauma therapy)

• Understanding Feelings booklist for young children

• Understanding statistics of sexual violence/harassment and consent

• Resource guide for depression

• Eating Disorders Anonymous

• Navigate Support for Issues with Alcohol Consumption through AlcoholHelp and the Addiction Guide

• Research information and rehab centers for Alcohol Abuse on Alcohol Rehab Guide